{Don't get me wrong, I totally believe that food is fuel for our bodies and minds. But, I certainly don't believe that it ends there. Think about the cup of coffee, with a cookie or a slice of lemon pound cake on the side, shared over encouraging conversation with a friend, the first bite you had during the dinner that you finally realized you'd fallen in love, the flavor of that treat that you couldn't get enough of while being pregnant. It was present at the late night sleep overs, the early morning chats about the upcoming day, the afternoon get-a-ways. Food; it's shared. It ties itself to our memories. It's coveted. It's a gift. Certainly, it's more than just fuel. Yes, eating well/right/healthily is wise, but that doesn't mean that we should minimize the gift of taste buds!}
While Eric and were driving back from our honeymoon, in Denver, we stopped by a couple of bookstores that were going out of business. Eager to brush up on my domestic abilities, I went straight for the cookbooks. Nearly the whole ride home, Eric and I talked about our favorites foods and meals. I was tearing little pieces off of a spare wedding invitation (yes, I forgot to send a couple out. Oops!), and used them to bookmark recipes that I wanted to cook for my new husband. One of those recipes was homemade tomato soup with basil and shell pasta. I tweaked the recipe a bit and he loved it!! Ever since, it has been my go-to recipe for the start of Fall, when tomatoes are in season and on crazy sale, or to warm up the home for guests who come to visit. One Fall, I made it, packed it up and we even enjoyed our bowls of soup at the Balloon Fiesta (with a dear friend who visited from Nebraska). It's been nearly eight years since I tried this recipe for the first time, as a newlywed, and now it's a family favorite among our three kids (yes, even my ten month old enjoys its flavor!), friends, and extended family. It's delicious, super healthy, and warm yet refreshing all at the same time! Well, lets get to the recipe...
Homemade Tomato Soup with Basil
8 (or so) large tomatoes, blanched and chopped
4 (or more) cloves of garlic, chopped
1 large onion, chopped
1 large red bell pepper, chopped
10 fresh basil leaves, chiffonade (cut into strips with scissors, is easiest... in my opinion.)
3 tablespoons tomato paste
2 tablespoons olive oil (or oil of your preference)
4 cups low sodium chicken stock (or you can use vegetable stock, or whatever you have on hand)
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 (or more) teaspoon cayenne pepper (or red pepper flakes)
pinch of sugar
fresh grated parmesan cheese for garnish
season with salt and pepper to your taste
(You can add a box of shell pasta; regular, whole wheat, quinoa, or brown rice, if you'd like to bulk up the recipe. Just cook separately and add to finished soup.)
Bring a large pot of water to a boil. Score an "X "on each tomato, with a knife. Add each tomato to boiling water. Once the skin on the tomato starts to bubble remove with tongs and put in colander. Let sit and cool while you continue on with the next steps.
Empty the water out of the pot. Once the pot is dry, add oil to bottom of pot and heat on medium/high heat. Add chopped onion and chopped red bell pepper. Once the onions start to get translucent add the chopped garlic. Stir well.
Peel the skin off of blanched tomatoes and chop and drop into pan with other veggies, and sprinkle with onion, garlic powder, and cayenne pepper. Stir well. Let veggies cook for about 10 minutes then add the tomato paste and stock. Stir well again. And let cook for another 10 minutes.
Use scissors to cut half the fresh basil into strips, right into the pot of veggies. Season, to your liking, with salt and fresh ground pepper. Remove from heat and use handheld blender (if you have one) and mix until thoroughly smooth. If you don't have one, just allow soup to cool a bit, then blend until smooth in your blender. (I highly recommend a handheld blender! I paid $30 for mine about 5 years ago and I just love it! I love easy appliances with EASY clean up!)
Return blended soup to medium heat and put a lid on it, let cook on low for another 15 minutes, or longer if possible. Sample the soup, and adjust seasoning to your liking.
Serve with fresh basil and parmesan cheese to garnish... and enjoy! Our home is now gluten-free, BUT I must say this recipe is delicious with sliced, toasted, baguette!
I sure hope you enjoy this recipe as much as we do! Let me know what you think.
(P.S. I know the tomatoes in the photographs of the soup aren't "large" like the recipe calls for. Just use what you have and make adjustments. Just have fun and enjoy your taste buds!)
Wednesday, September 25, 2013
Sunday, September 1, 2013
Grilled Corn, Avocado, Cucumber, Cherry Tomato Quinoa with Southwestern Grilled Chicken
{Don't get me wrong, I totally believe that food is fuel for our bodies and minds. But, I certainly don't believe that it ends there. Think about the cup of coffee, with a cookie or a slice of lemon pound cake on the side, shared over encouraging conversation with a friend, the first bite you had during the dinner that you finally realized you'd fallen in love, the flavor of that treat that you couldn't get enough of while being pregnant. It was present at the late night sleep overs, the early morning chats about the upcoming day, the afternoon get-a-ways. Food; it's shared. It ties itself to our memories. It's coveted. It's a gift. Certainly, it's more than just fuel. Yes, eating well/right/healthily is wise, but that doesn't mean that we should minimize the gift of taste buds!}
What in the world is Quinoa?? And, how in the world do you say it?? Well, some people say it's a grain and some people say it's a seed, but most say it's a seed - so Im going with that. It's pronounced KEEN-WAH. Fancy, huh? Don't let it get to your head! (I'm kidding.) I like it because it's versatile, but it also isn't this empty addition to your plate - it has loads of protein and is pretty high in iron and fiber. So, don't let the fancy name fool you, because it's super easy to prepare! Here's a recipe that I came up with my first time making quinoa. I really enjoyed it and so did my husband and kids - so that's a bonus, right?? It really is a light yet hearty, and healthy but certainly flavorful, dish. I hope you enjoy!
12, or so, cherry tomatoes, quartered
What in the world is Quinoa?? And, how in the world do you say it?? Well, some people say it's a grain and some people say it's a seed, but most say it's a seed - so Im going with that. It's pronounced KEEN-WAH. Fancy, huh? Don't let it get to your head! (I'm kidding.) I like it because it's versatile, but it also isn't this empty addition to your plate - it has loads of protein and is pretty high in iron and fiber. So, don't let the fancy name fool you, because it's super easy to prepare! Here's a recipe that I came up with my first time making quinoa. I really enjoyed it and so did my husband and kids - so that's a bonus, right?? It really is a light yet hearty, and healthy but certainly flavorful, dish. I hope you enjoy!
Grilled Corn, Avocado, Cucumber, Cherry Tomato Quinoa with Southwestern Grilled Chicken
12, or so, cherry tomatoes, quartered
3 small/medium avocados, chopped
1 cucumber (or a half, that's all I had and it was fine)
1 ear of corn
1 lemon
1 clove of garlic, minced
1 tbs fresh cilantro, chopped
1/2 cup quinoa
1 package boneless, skinless chicken tender loins (or chicken breast cut into 1 inch thick slices)
aprox 1/2 tsp each: cumin, paprika, onion powder, cayenne powder (or ancho chili powder), garlic powder (I just sprinkle each side of the chicken with each spice, I don't actually measure it out)
1 tbs oil of your choice for grilling
1 tbs rice vinegar
salt and fresh ground pepper, season to taste
salt and fresh ground pepper, season to taste
Chicken
Heat the grill on medium/ high (on my grill, high was perfect). Season the chicken on both sides with each spice (I happen to sprinkle pretty liberally with my spices, not salt though. I like a lot of flavor but not a lot of sodium). Drizzle with just a bit of oil and put the chicken in the grill. Flip after approximately 7 minutes, just when the first side starts to get charred. Cook the second side for another 7 minutes (approximately). When the chicken is cooked through and slightly charred put onto serving dish and squeeze the juice of half the lemon over each piece.
Quinoa
Rinse the quinoa well (otherwise it will taste bitter). In a pot mix 1/2 cup quinoa with 1 cup water. Bring to a boil then cover and let simmer for 15 minutes. Personally, after that 15 minutes is done, I remove the lid but keep the heat on simmer for another 5 minutes, then fluff it with a fork. I happen to like the texture of the quinoa better that way.
Corn
Put the corn, with about half the husks still on, in the microwave for approximately 4 minutes so that it'll cook mostly through. The corn will be hot, so carefully, remove all the husks and set the corn directly on the grill and let it char on all sides, about 30 seconds per side.
Veggies
Just chop and drop all the veggies and cilantro and mince the garlic, put in to a medium size bowl. Slice all the corn off the cob and add that to the veggies. Squeeze the other half of the lemon into the bowl and add the rice vinegar.
Mix the quinoa with the veggies and serve with the southwestern grilled chicken. I try to avoid too much sodium. The rice vinegar and lemon make it where too much salt isn't necessary, but season to your taste. I hope you enjoy!
Mix the quinoa with the veggies and serve with the southwestern grilled chicken. I try to avoid too much sodium. The rice vinegar and lemon make it where too much salt isn't necessary, but season to your taste. I hope you enjoy!
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